KMB
Kalla | Mind and Body
Invigorating and effective online workouts that will elevate both your mind and body. Each session tailored to meet your unique needs, ensuring you achieve your fitness goals in the comfort of your own home.
Appointments
- Available Online
30 min
50 US dollars - Available Online
40 min
60 US dollars
Choose your pricing plan
Find one that works for you
40 Minute Package
220$Â- 4 x 40-minute training sessions
- $5 off per session
- Weekly workouts and exercises based on your individual needs
30 Minute Package
180$Â- 4 x 30-minute training sessions
- $5 off per session
- Weekly workouts and exercises based on your individual needs
1
Custom
Personalized workouts catering to your goals and abilities, with adaptable programming that evolves alongside your progress, maximizing results and effectively supporting your fitness journey.
2
Functional
Train through movements that enhance strength, flexibility, coordination, and overall functionality, leading to reduced injury risk and improved physical performance in daily tasks and activities.
3
Support
Private coaching and support meetings lead to increased motivation, faster skill development, and a deeper understanding of fitness principles, promoting long-term success and sustainable habits.
About
Kalla
Certified Personal Trainer, Behavior Change Specialist, Nutrition Coach, Psychology BA
As a fitness coach and nutrition expert, I specialize in integrated wellness to promote overall health and well-being. My years of experience in the fitness industry, corrective exercise, pilates, yoga and strength training, ensure that your workouts are tailored to your body's needs. With a commitment to personalized training programs and a holistic approach, I will help you reach your fitness goals while making wellness a part of your everyday life.
xx, Kalla
