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Kalla | Mind and Body

Invigorating and effective online workouts that will elevate both your mind and body. Each session tailored to meet your unique needs, ensuring you achieve your fitness goals in the comfort of your own home.


  • Available Online

    30 min

    50 US dollars
  • Available Online

    40 min

    60 US dollars

Choose your pricing plan

Find one that works for you

  • 40 Minute Package

    • 4 x 40-minute training sessions
    • $5 off per session
    • Weekly workouts and exercises based on your individual needs
  • 30 Minute Package

    • 4 x 30-minute training sessions
    • $5 off per session
    • Weekly workouts and exercises based on your individual needs



Personalized workouts catering to your goals and abilities, with adaptable programming that evolves alongside your progress, maximizing results and effectively supporting your fitness journey.



Train through movements that enhance strength, flexibility, coordination, and overall functionality, leading to reduced injury risk and improved physical performance in daily tasks and activities.



Private coaching and support meetings lead to increased motivation, faster skill development, and a deeper understanding of fitness principles, promoting long-term success and sustainable habits.



Certified Personal Trainer, Behavior Change Specialist, Nutrition Coach, Psychology BA

As a fitness coach and nutrition expert, I specialize in integrated wellness to promote overall health and well-being. My years of experience in the fitness industry, corrective exercise, pilates, yoga and strength training, ensure that your workouts are tailored to your body's needs. With a commitment to personalized training programs and a holistic approach, I will help you reach your fitness goals while making wellness a part of your everyday life.

xx, Kalla


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