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Mon, Oct 24

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Online class through Zoom Video Call

Mat Pilates x Strength Training

Grab your mats and join in this live-body weight burning, online workout!

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Mat Pilates x Strength Training
Mat Pilates x Strength Training

Time & Location

Oct 24, 2022, 12:00 PM – 12:40 PM MST

Online class through Zoom Video Call

About the event

Join Kalla in this special mat pilates inspired strength training workout. 

Work through a series of core strengthening, stretching and toning exercises that will target your whole body! 

Learn the fundamentals of breath-based movements which are great way to build core strength, stabilize the pelvis and spine, helping you to prevent injury!  

Perfect for any and all levels of fitness, from beginner to advanced. 

Place: Zoom Video Call 

Time: 40 minutes 

Cost: Free 

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