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Mon, Oct 24
|Online class through Zoom Video Call
Mat Pilates x Strength Training
Grab your mats and join in this live-body weight burning, online workout!
Registration is closed
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Time & Location
Oct 24, 2022, 12:00 PM – 12:40 PM MST
Online class through Zoom Video Call
About the event
Join Kalla in this special mat pilates inspired strength training workout.Â
Work through a series of core strengthening, stretching and toning exercises that will target your whole body!Â
Learn the fundamentals of breath-based movements which are great way to build core strength, stabilize the pelvis and spine, helping you to prevent injury! Â
Perfect for any and all levels of fitness, from beginner to advanced.Â
Place: Zoom Video CallÂ
Time: 40 minutesÂ
Cost: FreeÂ
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